Want to know where you're headed this year? Start by knowing where you are. Land fully on the earth with spacious, articulate feet. Then step into the new year with intention & clarity.
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Often, when we meet the ground fully, we find the authentic power we need to push ourselves out of the earth and into the world.
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Of all the people who work tirelessly for society, no one does it quite like a mom.
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We journey together through your movement patterns until we find the ways your body wants to move - not how it’s been patterned to move - but the heart-stopping, soul-affirming, root-growing ways you want to express in the world.
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Don’t fear your truth. Attend to it. How we begin the year sets the tone for how we approach the entire year.
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This past week, I took myself to the grocery store with lofty intentions. I got a full bounty of goods to last Bucky and me for several days. I couldn’t wait to take them home and get to cooking. There was one problem. My grocery bags were hopelessly heavy
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Let’s begin by questioning our ideas of fit and fitness.
Images abound demonstrating the cultural value of a fit body. At its simplest, to be fit is to be active, healthy, nourished by whole foods.
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Anything that lives, moves. Anything that moves does so in as efficient a manner as possible.
So, the pace of our world is quickening— as the speed of technology quickens; as more wealth accrues; as ideas, services & products are spread from Alaska to the Himalaya.
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To know the body is, indeed, a Journey — nothing is so easily understood or quickly fixed.
You, who seeks to know the secrets the body holds, whose quest to know herself deeper guides her wellness choices, whose need to engage fully with Life drives his physical impulses:
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