Discover HomeBody
No matter your goals:
moving without injury
preparing for or recovering after birth
unlocking your infant’s movement potential
These free resources provide a glimpse into the HomeBody approach.
Download one or all of them!
Deep Core Masterclass
Learn how to access your core like never before.
Join Amy for this in-depth 50 minute class that takes you on a tour of your “deep core four”. Then try some exercises to help you activate your core power!
Postpartum Cheat Sheets
Wondering what movements or exercises are safe in the first 6 weeks after you give birth? Here are 2 infographics to help you remember the nourishing movement techniques that will support your healing
Postpartum Prep Resource Guide
You have a birth plan. But do you have a postpartum plan?This guide reveals the essential elements needed in your fourth trimester to recover fully and heal deeply after giving birth.
Infant Developmental Movement Education (IDME): An Introductory Webinar
Learn practical ways to support your baby’s first year of movement in this 9-minute workshop. By learning through play, your baby can unlock their movement potential.
IDME Toys Guide
Learn the best use of toys for your child’s early movement development. You’ll not only get a list of curated toys but you’ll receive guidance on what toys to introduce based on each milestone.