How To Carry Groceries

This past week, I took myself to the grocery store with lofty intentions. I got a full bounty of goods to last Bucky and me for several days. I couldn’t wait to take them home and get to cooking. There was one problem. My grocery bags were hopelessly heavy

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Amy BaumgartenComment
The Other Kind of Fit

Let’s begin by questioning our ideas of fit and fitness.

Images abound demonstrating the cultural value of a fit body. At its simplest, to be fit is to be active, healthy, nourished by whole foods. 

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Amy Baumgarten
The Art of Living is Simple

Anything that lives, moves. Anything that moves does so in as efficient a manner as possible.

So, the pace of our world is quickening— as the speed of technology quickens; as more wealth accrues; as ideas, services & products are spread from Alaska to the Himalaya.

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Amy Baumgarten
The Journey

To know the body is, indeed, a Journey — nothing is so easily understood or quickly fixed.

You, who seeks to know the secrets the body holds, whose quest to know herself deeper guides her wellness choices, whose need to engage fully with Life drives his physical impulses:

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Amy Baumgarten