Don’t fear your truth. Attend to it. How we begin the year sets the tone for how we approach the entire year.Read More
This past week, I took myself to the grocery store with lofty intentions. I got a full bounty of goods to last Bucky and me for several days. I couldn’t wait to take them home and get to cooking. There was one problem. My grocery bags were hopelessly heavyRead More
I walk inward — deep and warm.
The comfort of this place isRead More
I begin with weighted buoyancy.
Firmly and lovingly, I plant my own roots into thisRead More
Let’s begin by questioning our ideas of fit and fitness.
Images abound demonstrating the cultural value of a fit body. At its simplest, to be fit is to be active, healthy, nourished by whole foods.Read More
I am a continual unrolling
an unfolding of
Process and possibility.
Anything that lives, moves. Anything that moves does so in as efficient a manner as possible.
So, the pace of our world is quickening— as the speed of technology quickens; as more wealth accrues; as ideas, services & products are spread from Alaska to the Himalaya.Read More
To know the body is, indeed, a Journey — nothing is so easily understood or quickly fixed.
You, who seeks to know the secrets the body holds, whose quest to know herself deeper guides her wellness choices, whose need to engage fully with Life drives his physical impulses:Read More
Movement is medicine.
As we move, we luxuriate in our brilliantly-designed physicality.Read More