You’re Not Alone
Motherhood is a transition, a rite of passage, that is both humbling and awe-inspiring. It requires deep care for the body, mind and spirit to remain well-attuned.
Community pilates classes are a great way to build connections with a group of others going through similar transitions, to nourish you on your journey, to support your evolution.
Whether you’re pregnant and preparing for the big day, or your baby has already arrived, there’s a class and community available for you.
Amy’s classes are designed to suit the perinatal body at its true capacity. You will activate your system without overwhelming. You will build stamina without straining. You will deepen your healing process one breath at a time.
No experience necessary. Come to nourish your entire being.
All classes are held at The Floor in Boerum Hill, BK
REGISTRATION IS REQUIRED TO RESERVE YOUR SPOT.
(You’ll receive confirmation and studio details upon booking.)
$35/Drop-In or $125/4-Week Series
Upcoming Community Classes
Prenatal Pilates Class
Mondays 5:30-6:30pm, starting February 19th
Learn how your deep core can build strength and stamina that will positively affect your birth experience. Discover the best exercises, positions and breath techniques to help you feel calm, comfortable and confident heading into your birth experience.
Postpartum Pilates Class
Mondays 3:30-4:30pm, starting February 19th
Learn how your deep core can build strength and stamina that will positively affect your postpartum healing. Cultivate long-term resilience; find integrated power; celebrate Motherhood!
Want a more individualized approach?
Check out HomeBody’s custom 1:1 perinatal program, The Birthing Body, designed to provide you with sustainable strength and resilience throughout the childbirth continuum.