You don’t have to live with chronic pain.
Take a somatic approach to acute and chronic pain. Find out how repetitive movement patterns can effect whole-body movement and what simple steps you can take everyday to bring awareness to the areas of your body that are calling for attention.
Invest in your own resilience, strength and vitality to reduce chronic pain.
HomeBody’s rehabilitation program bridges the gap between physical therapy and regular fitness, providing injury-free movement routines that promote whole-body strength.
In this program, you will learn how to
move safely to alleviate acute pain
support the healing process with therapeutic movement
unravel the patterns of movement that cause repetitive stress
find a dynamic alignment that works specifically for your form and function
build strength to support the injured site
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