You don’t have to live with chronic pain. 

Take a somatic approach to acute and chronic pain. Find out how repetitive movement patterns can effect whole-body movement and what simple steps you can take everyday to bring awareness to the areas of your body that are calling for attention.

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Invest in your own resilience, strength and vitality to reduce chronic pain.

HomeBody’s rehabilitation program bridges the gap between physical therapy and regular fitness, providing injury-free movement routines that promote whole-body strength.

In this program, you will learn how to

  • move safely to alleviate acute pain

  • support the healing process with therapeutic movement

  • unravel the patterns of movement that cause repetitive stress

  • find a dynamic alignment that works specifically for your form and function

  • build strength to support the injured site

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