Gather a few friends for an invigorating mat class. The power of the group will harness your deep strength. You will explore the landscape of your body through breath, strength & mobility training, embodied anatomy, restorative movement. The more we explore, the more you will uncover where the body remains stagnant and where it lets go too easily. The group's questions will guide our focus, as each movement gives us a different clue as to how to build toward your dynamic alignment.