“When we as a society begin to value mothers as the givers and supporters of life, then we will see social change in ways that matter.”
— Ina May Gaskin
The Birthing Body
is an in-depth coaching & self care program that aligns with the evolution of the birthing body.
Imagine finding the resiliency you need to enjoy every stage of your pregnancy.
Imagine feeling well-armed with the knowledge, strength, and suppleness you need to have an empowered birth experience.
Imagine having your physical, emotional and spiritual needs met for you to experience deep postpartum healing.
Imagine a seamless transition from pregnancy through postpartum recovery.
Are you ready for an empowered birth & postpartum experience?
Why The HomeBody Process?
HomeBody is committed to developing strong, resilient communities led by nourished, empowered mothers.
Among traditional communities, womb carriers are the center of society.
As the life-givers, they are revered for their inherent wisdom and tended to each time they usher new life into the world.
The HomeBody process honors the childbirth continuum and all the physical, emotional, & spiritual components required to create a human.
Birth is sacred.
Whether preparing for pregnancy, birth, or recovering afterward, by developing strength, stamina, breath support, and a nourishing movement practice, health and healing will proliferate.
Why Commit?
Womb carriers, you need special attention paid to your unique bodies.
The Birthing Body program will help you rediscover your integrated core, so that you can conceive, gestate and birth your baby within a strong, resilient form.
It speeds up the healing process before it even begins, while preparing you for the endurance needed to carry, birth and nurture your little one.
It also prepares you to safely transition to yoga, pilates or other mind/body movement practices, along with more high-impact activity over time.
HomeBody's holistic movement coaching provides support for womb carriers at all stages.
The Birthing Body offers 3, 9, or 12 months of support.
It’s customized to meet you wherever you are in your process:
Right from the beginning you will learn how to keep yourself vibrant, comfortable, and aligned with your deepest needs.
But that’s just the first step.
With The Birthing Body,
You will shift your perspective on how to move well in your body, and this wisdom will continue to serve you long after you’ve completed the program.
Let’s Go
If you’re ready to commit to your whole self, get started now by scheduling your Attunement Call.
Not Sure Yet?
Take Class With Me
Sign up for my FREE deep core master class and learn the basics of core strength, stamina and resilience.
Grab some water, a mat, and a quiet space to take a deep breath.
Learn how The Birthing Body can help you right now.
The Birthing Body is customized to meet you where you are in your process.
Where are you on your journey?
I'm trying to get pregnant
Fertility and conscious conception are about opening to possibility. They require you to clear away the debris you no longer need to carry to make room for the new. It’s about seeding the creative spirit within you and making sure your whole body participates.
Preparing your body for birth begins before the big changes that occur during pregnancy.
HomeBody's intuitive approach prepares the body to receive this immense gift. Through alignment-based strength training, restorative movement and self-care techniques, this preparatory program will support your body's fertility and resilience.
In this program you will discover
the subtle movements of the pelvis & pelvic floor that fortify your core strength
how to connect the breath to abdominal strength
whole-body strength and whole-body relaxation techniques that will align the body without strain
how to get in touch with the organs of fertility
specific exercises that encourage strength that begins from core/pelvic floor integration
anatomic clarity that underlies movement clarity
resources & practitioners to expand your wellness network
I'm pregnant
Pregnancy requires a place of balance among extremes. Your body is changing rapidly. Your center of gravity is shifting at every turn. How you prepare for birth can directly affect birth outcomes and your recovery process.
Learn methods for whole-body strength and resiliency that will support the body’s shifting center of gravity.
The prenatal program puts an emphasis on establishing a strong self-care practice that can be taken into postpartum motherhood.
In this program you will learn
everyday movement sequences that will promote both strength and resilience during pregnancy, labor, and birth.
movements and positions for labor & birth
breathing techniques that encourage relaxation
how to use dynamic alignment to alleviate strain & pain
how to prepare the body for postpartum recovery and avoid common postpartum issues like Diastasis Recti
what's happening in your baby's development and how it plays out in your pregnant body
self-care techniques for home practice
resources & practitioners to support your wellness
I've given birth
After childbirth, your central channel needs to reconnect. This is a slow process that requires deep patience and trust of your powerful body. It also demands a consistent practice that fuels your center and restores your power.
Very often, a woman’s focus goes from her own growing belly to the baby in her arms. Though the body needs to recover from the intensity of childbirth, little time may be available for her own care. Wounds lay dormant as she tends her family.
The postpartum program is rehabilitative in nature and intended for any and all postpartum-related complications.
In this program we will address
the specific needs of the postpartum body
any complications you've experienced to date, including Diastasis Recti
self-care needs as a new mother
at-home routines to help you stay strong and resilient while with your baby
resources & practitioners that will support your healing process
All of your experiences are valid. Any complications you've experienced are manageable and can be healed.
Trust yourself. Trust your body.
HomeBody’s premier online course for postpartum deep core recovery — is now available!
Returning To Center is a self-paced program allows you to reclaim your deep core resilience and strength, while honoring your new form and your brand new role.
HomeBody is not responsible for the outcome of clients’ pregnancy, labor, delivery, or postpartum recovery. The program provides a supplemental health strategy that educates mothers on optimal fertility, pregnancy, labor, and postpartum strategies, based on therapeutic movement principles.
Birthing people hold the capacity to bring new life into the world. Their bodies hold the wisdom of ancient woman, while propelling humanity further into the future.
