Thriving families start with thriving Mothers.
Ancient postpartum traditions throughout the world—while specific to the cultural context in which they come—all share deep common roots. These traditions are rooted in women’s physiologic design.
The commonalities of the world’s postpartum traditions include:
✨ An extended resting period
✨ Warmth
✨ Specific foods
✨ Healing bodywork
✨ Supportive community
For both short and long term female health.
INNATE Postpartum Care Community Education Series is a 5-class series that helps mothers & families prepare for the postpartum period.
In Community we will:
🦋 Learn the 5 essentials of postpartum healing
🦋 Create and fortify our support networks
🦋 Develop a postpartum plan that meets the needs of your unique family
“Shirin and Amy's postpartum class was one of the best prenatal investments I made.”
— Jessica E.
Join us!
Next Class TBD
$349
Planning for the Fourth Trimester Class is for pregnant people and their partners or other members of their support team. The price includes the birthing person and one other team member, but additional support persons may join at an additional cost.
Birthing persons MUST be no more than 35 weeks pregnant at the start of our first class.
This Course is for you if…
You are a birthing person, partner to a birthing person, or a part of the inner circle of support for a birthing person
You intuitively know that baby’s health is contingent upon parents’ health
You know that thriving health is humanity’s birthright
You know that women’s physiological design is inherently wise and you want to create the right environment to allow the body to thrive and heal
You want to mark this time of transformation with ceremony and honor yourself as a new mother
You want to create authentic community
You are no more than 35 weeks pregnant at the start of our first class
This Course is not for you if…
You are a doula or professional perinatal provider
You’d prefer to solely rely on your OBGYN and pediatrician for healthcare advice
You don’t want to carve out time for your own wellness practices
You don’t want to spend time planning for your fourth trimester and would rather wing it
You don’t want to ask for help from your partner or community
You aren’t interested in the ancient wisdom of cross-cultural postpartum care traditions
You are more than 35 weeks gestation at the start of our first class
Meet Your Guides
Amy specializes in holistic movement practices for the childbirth continuum. As a certified INNATE postpartum care provider, she offers traditional healing practices that support a mother’s changing body and the demands placed on it.
Shirin is a Certified Postpartum Doula from Carriage House Birth and a Certified Innate Traditions Postpartum Care practitioner. She is a Certified Breastfeeding Counselor, and a volunteer Community Doula for El Nido de Esperanza and with the JCH.
Got Questions?
Mothers are the heart, the foundation of the people. Supporting Mothers to thrive supports healthy and empowered families, which supports thriving communities, which supports all of humanity.
We “take care of” the future generations, by taking care of the Mothers.
Postpartum care is crucial, and yet it’s most often a missing piece of women’s health care in the modern world. “Postpartum” refers to the period of time after ANY pregnancy carry.
INNATE Postpartum Care – Certified Practitioners are filling this gap through community education and application.
Coming from a variety of backgrounds including:
🌺 Holistic movement educators
🌺 Midwives and doulas
🌺 Nurses and chiropractors
🌺 Lactation consultants
🌺 Mental health professionals
🌺 And more
INNATE Practitioners understand the unique needs and opportunities of the postpartum period, and are dedicated to helping Mothers and families create, maintain and sustain postpartum WELLNESS.
