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I’m thrilled to join @birthstorypodcast for this great talk and demo of #prenatalexercise that can support your #postpartumbody recovery. Get centered, connect to your #deepcore, and practice #resilience to help your mind, body, and spirit in
If you’re curious about what #systemicracismracism looks like, look no further than a nursing student’s textbook. Thanks for breaking this down, @allbodieshealth. 👇🏿👇🏾👇🏽 #Repost @allbodieshealth with @get_repost ・・・ M is for medica
I love talking about #breathing - it’s the most essential piece of a #holistic movement practice. I’m talking about how to do it after you’ve given birth with @birthsmarter. Believe it or not, it can feel a lot different than before
Thank you to @allbodies for this excellent reminder of the origin of #pridemonth. Please consider supporting @wovenbodies - a #lgbtqia black- and female-identifying-fun online platform that offers support for LGBTQIA families. Their fundraiser is goi
What an honor to support these brand new #prenatalyogateacher s on their journey to uphold the pregnant form. High may the #wombcarriers rise. Long may the #womb advocates run. I learned so much from you healers! 🙌🏿🙌🏾🙌🏽 A big thank you to my fe
As much as I’ve enjoyed sharing different aspects of embodiment these last many weeks, one of my favorite things to do is learn from others. I’m thrilled to learn from others in the wellness and fitness communities whose voices have so o
Today was #breonnataylor ‘s birthday. Sharing info in bio on how to commemorate her life and step up against injustice. #sayhernamebreonnataylor Beautiful artwork by @arielsinhaha and @nemesomi 🙏🏽🙏🏾🙏🏿 #Repost @battymamzelle with @get_re
Thank you for this challenge @jessicawilson.msrd @blackandembodied - I know the power I hold right now is in listening to those not often heard. I am with you. #Repost @jessicawilson.msrd with @get_repost ・・・ ✨Here are some things to reflect on this
You know that feeling where you just know you’re deeply aligned with someone from the moment you meet them? That’s how I felt when I first heard Lindsey speak in my @mahamama108 yoga training. It’s been kismet ever since. It was so

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“I am rooted, but I flow.”

-Virginia Woolf

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