Take class with me.

Hi, I’m Amy.

I’m so glad you’re here to check out my Deep Core master class.

I want to help you feel internally organized in an authentic, compassionate way.

I work with perinatal communities, helping them reconnect to their deep cores.

And I just launched a new course for postpartum bodies seeking to restore their inner core connections.

Here's what you'll learn in this class:

How to find the deep core of your body
How to track your breath and connect it to your deep core movement
How to get in touch with your pelvic floor
How to access your deep abdominal muscles
How to move your body from the power of your deep core strength AND have fun doing it!!

This class is appropriate for anyone with a pelvis, but especially for womb carriers who have gone through childbirth.

*If you are pregnant, you may choose to not do the exercises toward the end of class, but to focus on the alignment-based exercises in the beginning. While class is gentle, please only proceed if you have been cleared for exercise and are not in a lot of ongoing discomfort. For anyone with injuries, please use caution. Attend to your body.*

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