Move with Care in Your Fourth Trimester
You’ve been to your OB and they tell you not to do anything except lift and carry your baby for the first 6-8 weeks postpartum.
After your 6 week check up, they say: “All clear!” and give you the thumbs up to do anything you want.
Anyone else feel these extremes?
You have to move and carry more than just your baby in the first 6 weeks, but you may still not be ready for fully-fledged versions of your favorite activities after your 6-week check up.
What’s a mama to do?
With your Fourth Trimester Cheat Sheets, you’ll always know what’s safe, effective and supportive for your body.
Postpartum Do’s & Don’ts offers baseline information to remind you what moves are safe and which aren’t when it comes to your healing core.
5 Moves in the First 6 Weeks provides 5 safe exercises you can do to restore your center, right after you give birth.