Explore the landscape of your body
with HomeBody’s signature program:

The Breathing Body

Do you want to move out of your pain and into your sustainable power?

Dare to go deeper…

Imagine getting on your bike without the fear of tomorrow’s ache.

Imagine stepping onto the court or field, ready to run, swing, serve, pitch, jump.

Imagine rolling around on the ground with your children or grandchildren with ease and pleasure.

Take the next step in connecting to your inherent power.

Why the HomeBody Process?

In the beginning, we move as a whole being. We learn to crawl, sit, stand and walk based on our desires for mobility, an object we’re curious about, or to reach for sustenance. In fact, our movement habits and our unique desires emerge and evolve in relationship to each other!

This dance is perfectly aligned, with gravity supporting our mobility.

Over time, we learn to segment our bodies into parts. We begin sitting, walking, running from the parts of ourselves we’re most familiar with.

We push and pull ourselves through space, forgetting gravity’s support and further segmenting our bodies, solidifying our habitual dances with life.

The HomeBody Process is a comprehensive tool that returns function to form, awakens you to your wholeness and guides you into a collaborative relationship with your moving body-mind.

Why Commit?

In three months, The Breathing Body will develop in you the confidence, strength and resilience you need to get back to the activities you love.

Without offering you a band-aid to suppress what you’re feeling, The Breathing Body allows you to take a deep dive into what’s causing the misalignment.

Right from the beginning you will discover new possibilities for movement.

But that’s just the first step.

Deep transformation takes time. After 12 sessions,

you will shift your perspective on how to move well in your body, and this wisdom will continue to serve you long after you’ve completed the program.

After discovering what causes your pain and why, we go through the delicate process of unraveling years, decades, lifetimes of inhibiting movement.

The biggest changes and the deepest growth comes when you and I collaborate together on behalf of your healing process.

Throughout our time together, I remain invested in your progress, ensuring you have the right tools for home practice, making adjustments as needed, and helping you see significant change in how your body responds to movement.

Over the course of our time together, we create a 90-day container of support within which you and your body build new relationships. 

This is more than just a handful of weekly sessions.

Why is this program different?

Power and strength are so often the endgame of our movement & fitness practice. While both are necessary to propel us through life, what's often missing is balance -- the balance of subtlety with power, of quality with strength.

For beginning or advanced movers who seek a combination of power and resilience in their established movement practice, this program is a blend of expert alignment and deep internal integration.

It will include a combination of rigorous and restorative exercises that alternately challenge and restore.

Explore the movement principles that will underlie all other forms of movement you enjoy, including running, biking, swimming, tennis, yoga, martial arts, weight lifting, and more.

The Breathing Body includes

Let’s Go

If you’re ready to commit to your whole self, get started now by scheduling your Attunement Call with Amy.